What Is Silikha (haritaki) In Assam And What Are Its Traditional Health Benefits?
Silikha (শিলিখা), also known as Haritaki or Chebulic Myrobalan, is scientifically referred to as Terminalia chebula and popularly known as Haritaki, a medicinal fruit widely used in Assam for its numerous health benefits. In Assamese traditional medicine and Ayurveda, Silikha is valued for its ability to improve digestion, boost immunity, cleanse toxins, and promote overall wellness.
It is often dried and used in herbal preparations, including Triphala. The fruit has a slightly bitter taste and is considered a “healing herb” that balances the body’s internal systems. In rural Assam, Silikha is also used in home remedies for coughs, colds, and digestive problems, making it a staple in natural healthcare practices.
Medicinal Properties: Silikha is a key ingredient in Triphala, a well-known Ayurvedic medicine used as a liver tonic. It is also believed to have digestive benefits, acting as an appetizer, aiding digestion, and relieving constipation. Additionally, it's known for its antibacterial, anti-inflammatory, and tissue-healing properties.
Other Uses: The fruit can be boiled, sliced, and sun-dried for preservation. It's also used in dyeing and tanning.
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