What Is Mirika Tenga In Assam And How Is This Tangy Fruit Used In Assamese Cuisine?
Mirika Tenga scientifically known as Elaeagnus caudata (or Elaeagnus conferta) is a seasonal tangy fruit found in Assam, loved for its sharp sour taste and refreshing aroma. Belonging to the citrus family, it is also known as Oleaster, Russian olive, silver berry, Persian olive, or wild olive. This native fruit is a seasonal delicacy, typically harvested from April to May, and is used in traditional Assamese cuisine, particularly for making pickles.
In Assamese cuisine, Mirika Tenga is also used in tangy fish curries, pickles, and chutneys, adding a distinct flavor that balances spices with acidity. Rich in vitamin C, antioxidants, and minerals, it helps boost immunity, aid digestion, and keep the body refreshed in hot weather. The arrival of Mirika Tenga season is a much-awaited time in Assam, marking the availability of one of the region’s most refreshing natural flavors in traditional kitchens.
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