What Is Robab Tenga In Assam And How Is It Used In Assamese Traditional Cuisine?
Robab Tenga is a popular citrus fruit in Assam, cherished for its refreshing tangy-sour taste. Similar to grapefruit but with a distinctly Assamese flavor profile, Robab Tenga is enjoyed fresh, sprinkled with salt and chili, or juiced for a cooling summer drink. In Assam, Robab Tenga is the Assamese name for Pomelo (also known as Citrus maxima or Shaddock). It's a large citrus fruit, considered a winter treasure and a beloved part of Assamese culture and cuisine.
In Assamese cuisine, it is also used to prepare tangy curries, fish dishes, and chutneys, adding a burst of flavor to meals. Rich in vitamin C, antioxidants, and essential minerals, Robab Tenga is believed to boost immunity, improve digestion, and help the body stay hydrated in hot weather. Beyond its health benefits, it holds cultural significance as a seasonal delicacy that is eagerly awaited during its harvest period, often linked to traditional food habits and festive gatherings in Assam.
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