Poniol Fruit in Assam – Meaning, Taste, Benefits, and Traditional Uses

What Is Poniol Fruit In Assam?

Poniol fruit, the Indian Coffee Plum is a seasonal wild fruit found in Assam, known for its distinctive sweet-and-sour taste that makes it a local favorite. In Assam, Poniol is the local name for the Indian Coffee Plum (Flacourtia jangomas). It's a small, wild, edible fruit that is popular in the region, though less common in urban markets now. The fruit is typically eaten after softening by gently massaging it.

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Detailed Notes

It is typically harvested from wild or semi-wild trees in rural and forested areas. Poniol is often eaten fresh, made into tangy chutneys, pickles, or refreshing drinks, and sometimes used in traditional remedies. Rich in vitamin C, antioxidants, and essential minerals, it is believed to aid digestion, boost immunity, and help the body stay cool in hot weather.

How to Eat Poniol: The fruit is eaten after softening by massaging it.

Traditional Uses of Poniol: Poniol is used in traditional medicine to treat bilious conditions and diarrhea.

Medicinal Properties of Poniol: It's believed to have astringent, anti-inflammatory, diaphoretic, and antibacterial properties.

Nutritional Value of Poniol: It contains magnesium, potassium, calcium, manganese, aluminum, and is high in sodium.