What Is Bet Gaz In Assam And How Is It Used In Assamese Traditional Food?
Bet Gaz in Assam refers to the cane plant or reed commonly found in the region. In Assam, Bet-Gaz (বেতগাজঁ) refers to the tender shoots of rattan (or cane) plants that are used as a vegetable. These shoots are peeled to remove the outer skin, revealing the inner white tissue, which is then cooked and eaten, often stir-fried. It's a traditional Assamese dish known for its slightly bitter taste, which is said to complement other flavors in a meal.
It is commonly collected from natural wetlands, riversides, or paddy field edges during its growing season. In Assamese cuisine, Bet Gaz is often cooked with simple spices, paired with pulses, or stir-fried to preserve its natural flavor. Rich in vitamins, minerals, and dietary fiber, it is believed to aid digestion and promote overall health. This green is part of Assam’s long tradition of foraging and cooking with locally available plants, reflecting a deep connection to the land and a sustainable food culture. Its freshness, earthy aroma, and health benefits make Bet Gaz a beloved ingredient in many rural and urban Assamese kitchens.
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