What Is Mitha Alu Or Ronga Alu In Assam And Why Is It A Popular Root Vegetable In Assamese Cuisine?
Mitha Alu, also known as Ronga Alu refers to sweet potato (Ipomoea batatas), is the Assamese name for sweet potato, a nutrient-rich root vegetable cherished for its natural sweetness and vibrant reddish-orange skin. In Assam, it is enjoyed in a variety of ways—boiled, roasted, stir-fried, or even made into sweet snacks. It's a common ingredient in Assamese cuisine, particularly during festivals like Magh Bihu. Sweet potatoes are often boiled, grilled, or used in dishes like "Mitha Alur Pitha" (sweet potato dumplings).
Packed with vitamins A and C, dietary fiber, and antioxidants, Mitha Alu is considered beneficial for eye health, digestion, and boosting immunity. It is commonly harvested during the winter season, making it a comforting food in Assamese households during colder months. Beyond its nutritional value, Mitha Alu holds cultural significance as it often features in traditional feasts, rural diets, and local markets, reflecting Assam’s deep-rooted agricultural traditions and seasonal eating habits.
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