What Is Kolmou Xaak In Assam And Its Nutritional & Culinary Uses?
Kolmou Xaak, known scientifically as Ipomoea aquatica and commonly called Water Spinach in English, is one of the most popular leafy vegetables in Assam. Widely grown in waterlogged fields, ponds, and marshy lands, Kolmou Xaak is a nutritious, affordable, and tasty green that plays an important role in Assamese cuisine.
In Assam, Kolmou Xaak is often stir-fried with garlic, potatoes, or small fish, and sometimes cooked with lentils for a wholesome meal. Its mild flavor and tender leaves make it a favorite in both rural and urban households. Rich in vitamins A and C, iron, calcium, and dietary fiber, this green leafy vegetable supports immunity, improves digestion, and helps maintain healthy skin and eyes.
Kolmou Xaak is also valued for its cooling properties in traditional Assamese food culture, making it a preferred choice during the summer months. Beyond Assam, it is popular in various Asian cuisines, but in the Assamese diet, it holds a special place for its easy availability, health benefits, and cultural significance.
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