What Is Thekera Tenga In Assam? Health Benefits And Traditional Assamese Cooking Methods

What Is Thekera Tenga In Assam? Health Benefits And Traditional Assamese Cooking Methods

Thekera Tenga is a distinctive sour fruit commonly used in Assam to add tanginess and flavor to traditional dishes. Known for its sharp, citrus-like taste, Thekera Tenga is a key ingredient in many Assamese recipes, especially in sour curries and stews, reflecting the Assamese love for balanced and vibrant flavors.

Nutritional Benefits of Thekera Tenga

  • Rich in Vitamin C: Supports immunity and skin health.

  • Antioxidant Properties: Helps neutralize free radicals in the body.

  • Aids Digestion: The sourness stimulates appetite and improves digestion.

  • Low in Calories: Ideal for healthy cooking and weight management.

Cultural Significance in Assam

Thekera Tenga holds a special place in Assamese kitchens as a natural souring agent. It is traditionally used during festive seasons and everyday cooking to enhance flavors and preserve dishes. Its unique tang adds freshness and zest to meals.

How to Cook Thekera Tenga – Traditional Assamese Recipe

Ingredients:

  • 2-3 pieces of Thekera Tenga (dried or fresh)

  • 1 cup fish or vegetables (optional)

  • 1 medium potato or tomato (optional, diced)

  • 2 tablespoons mustard oil

  • 2 green chilies (slit)

  • Salt to taste

  • Water as needed

Method:

  1. Soak dried Thekera pieces in warm water for 10-15 minutes if using dried Thekera.

  2. Heat mustard oil in a pan and sauté green chilies.

  3. Add fish or vegetables and sauté for a few minutes.

  4. Add potatoes or tomatoes, cook until slightly tender.

  5. Add soaked Thekera pieces along with the soaking water.

  6. Add salt and simmer on low heat until the flavors blend and the curry thickens.

  7. Serve hot with steamed rice for a tangy and refreshing Assamese meal.

Popular Variations

  • Thekera Tenga fish curry – a signature Assamese delicacy.

  • Thekera Tenga mixed vegetable stew – a vegetarian favorite.

Thekera Tenga remains a cherished ingredient in Assamese cuisine, prized for its tangy flavor and health benefits.


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