What Is Kuji Thekera In Assam? Health Benefits And Traditional Assamese Cooking Guide

What Is Kuji Thekera In Assam? Health Benefits And Traditional Assamese Cooking Guide

Kuji Thekera is a traditional wild edible plant found in Assam, highly valued for its unique flavor and nutritional properties. It is part of the rich biodiversity of Assam’s forests and is commonly used in rural Assamese kitchens during its seasonal availability. Known locally for its tangy taste, Kuji Thekera is cherished both as a vegetable and for its medicinal qualities.

Nutritional Benefits of Kuji Thekera

  • Rich in Antioxidants: Helps protect the body from oxidative stress.

  • High in Vitamins: Contains essential vitamins that boost immunity and overall health.

  • Mineral-Rich: Provides calcium, iron, and other minerals vital for well-being.

  • Digestive Aid: Traditionally used to support digestion and appetite.

Cultural Significance in Assam

Kuji Thekera holds cultural importance in Assamese rural communities, where it is foraged and cooked during its season. It is celebrated for its distinct sour and tangy flavor, often incorporated into local dishes that reflect the natural bounty of Assam’s forests.

How to Cook Kuji Thekera – Traditional Assamese Recipe

Ingredients:

  • 2 cups fresh Kuji Thekera leaves or pieces (washed and chopped)

  • 1 medium potato or tomato (optional, diced)

  • 2–3 garlic cloves (crushed)

  • 1–2 green chilies (slit)

  • 2 tablespoons mustard oil

  • Salt to taste

Method:

  1. Heat mustard oil in a pan until it starts to smoke lightly.

  2. Add crushed garlic and green chilies, sauté until fragrant.

  3. Add diced potatoes or tomatoes if using, cook for 2-3 minutes.

  4. Add Kuji Thekera, sprinkle salt, and stir well.

  5. Cover and cook on low flame for 5–7 minutes until tender.

  6. Serve hot with steamed rice for an authentic Assamese meal.

Popular Variations

  • Kuji Thekera cooked with fish or dried fish for added richness.

  • Mixed vegetable curry with Kuji Thekera and other local greens.

Kuji Thekera is a flavorful and healthful ingredient in Assamese cuisine, prized for its tangy taste and nutritional benefits.


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