What Is Thuri Kosu Paat In Assam? Health Benefits And Traditional Assamese Cooking Guide

What Is Thuri Kosu Paat In Assam? Health Benefits And Traditional Assamese Cooking Guide

Thuri Kosu Paat is a traditional green leafy vegetable widely consumed in Assam. Known for its unique flavor and high nutritional value, Thuri Kosu is a favorite among locals and features prominently in Assamese cuisine. This seasonal vegetable is cherished for its tender leaves and health-boosting properties.

Nutritional Benefits of Thuri Kosu Paat

  • Rich in Vitamins: Packed with vitamins A and C, essential for immunity and skin health.

  • Mineral Rich: Contains calcium, iron, and magnesium important for bone strength and overall wellness.

  • High Fiber Content: Supports healthy digestion and gut function.

  • Low-Calorie Food: Ideal for balanced and healthy diets.

Cultural Importance in Assam

Thuri Kosu Paat holds a special place in Assamese kitchens, often enjoyed during its growing season. It is traditionally cooked with minimal spices to highlight its natural taste and retain maximum nutrition, making it a wholesome addition to meals.

How to Cook Thuri Kosu Paat – Traditional Assamese Recipe

Ingredients:

  • 2 cups fresh Thuri Kosu Paat (washed and chopped)

  • 1 medium potato or tomato (optional, diced)

  • 2–3 garlic cloves (crushed)

  • 1–2 green chilies (slit)

  • 2 tablespoons mustard oil

  • Salt to taste

Method:

  1. Heat mustard oil in a pan until it begins to smoke lightly.

  2. Add crushed garlic and green chilies, sauté until fragrant.

  3. Add diced potatoes or tomatoes if using, cook for 2–3 minutes.

  4. Add chopped Thuri Kosu Paat and salt, mix well.

  5. Cover and cook on low flame for 5–7 minutes until leaves become tender.

  6. Serve hot with steamed rice for an authentic Assamese meal.

Popular Variations

  • Thuri Kosu Paat cooked with fish or dried fish for richer flavor.

  • Combined with other local greens in a mixed xaak curry.

Thuri Kosu Paat is a wholesome and flavorful part of Assam’s rich culinary tradition, offering both health benefits and authentic taste in every meal.


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