What Is Tengamora Paat In Assam? Health Benefits And Traditional Cooking Methods Explained

Tengamora Paat is a popular and nutritious leafy vegetable widely consumed in Assam. Known for its slightly bitter yet refreshing taste, Tengamora Paat is a favorite among Assamese households, especially during the monsoon and post-monsoon seasons. This green leafy vegetable is valued not only for its distinctive flavor but also for its rich nutritional profile.

Nutritional Benefits of Tengamora Paat

Rich in Vitamins: High in Vitamins A and C, essential for immune support and skin health.
Loaded with Minerals: Contains calcium, iron, and magnesium which promote bone strength and overall wellness.
Digestive Health: Its fiber content helps improve digestion and maintains gut health.
Low in Calories: A perfect addition to a healthy and balanced diet.

Cultural Significance in Assam

Tengamora Paat is deeply ingrained in Assamese culinary traditions. It is often foraged from the wild or grown in home gardens. Its slightly bitter taste makes it a popular ingredient in traditional dishes where it is cooked simply to retain its natural flavor and nutrients.

How to Cook Tengamora Paat – Traditional Assamese Recipe

Ingredients:

2 cups fresh Tengamora Paat (washed and chopped)
1 medium potato or brinjal (optional, diced)
2–3 garlic cloves (crushed)
1–2 green chilies (slit)
2 tablespoons mustard oil
Salt to taste

Method:

Heat mustard oil in a pan until it starts to smoke lightly.
Add crushed garlic and green chilies, sauté until fragrant.
Add diced potatoes or brinjal if using, fry for 2–3 minutes.
Add chopped Tengamora Paat and salt, mix well.
Cover and cook on low flame for 5–7 minutes until tender.
Serve hot with steamed rice for a traditional Assamese meal.

Popular Variations

Tengamora Paat cooked with fish or dried fish for a richer taste.
Mixed Xaak curry combining Tengamora with other local greens.

Tengamora Paat continues to be a vital part of Assam’s food culture, celebrated for its unique flavor, health benefits, and easy preparation.

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