General Knowledge of Assam - Complete Guide
What Is Mosundori Xaak Or Mosondori Xaak In Assam? Health Benefits, Culinary Uses, And Cultural Importance
Mosundori Xaak is a popular green leafy vegetable found in Assam, often cherished for its unique aroma, medicinal qualities, and role in traditional Assamese cuisine. In English it is called Fish Mint, and its scientific name is Houttuynia cordata. Known for its refreshing flavor, it is typically consumed as a seasonal herb that adds both taste and health benefits to daily meals.
Mosundori (also spelled Mosondori or মছণ্ডোৰি) is a real Assamese medicinal herb, also known as Heartleaf or Lizard Tail, and is used in dishes like chutneys and salads. In Assamese households, Mosundori Xaak is prepared in simple dishes like stir-fries, light curries, or paired with fish and pulses. Rich in vitamins, minerals, and antioxidants, it is believed to promote digestion, boost immunity, and cleanse the body naturally.
Beyond its culinary value, Mosundori Xaak also carries cultural importance, as green leafy vegetables hold a special place in Assamese festivals and traditional diets. Its availability in local markets and home gardens makes it a common yet essential part of Assam’s food heritage.