What Is Brahmi Xaak In Assam And Does It Improve Memory Power?
Brahmi Xaak, locally known in Assam as a medicinal green leafy plant, refers to Bacopa monnieri—a highly valued Ayurvedic herb. It's a traditional Assamese herb, often enjoyed for its mild, slightly bitter, and earthy flavor, and its soft texture. In Assamese households, Brahmi is consumed both as a vegetable and as a natural medicine. Traditionally, people cook it as a simple stir-fry or prepare it with pulses, believing it not only enhances physical health but also sharpens the mind.
Scientifically, Brahmi is well-known for its neuroprotective properties. It is rich in antioxidants and bioactive compounds that support brain function. Studies have shown that regular consumption of Brahmi can help improve memory power, concentration, and learning ability. It is also used in Ayurveda for reducing stress, anxiety, and promoting mental clarity.
In Assam, Brahmi Xaak is more than just a vegetable-it is regarded as a natural brain tonic. Many families still use it in their daily diet to boost memory and overall wellness, passing down this herbal knowledge through generations.
So yes, Brahmi Xaak does help in improving memory power, making it one of the most treasured medicinal plants in Assam.
Various health benefits of Brahmi xaak
Brahmi xaak is an adaptogen that can help your body and mind adapt to unfamiliar or challenging situations. Besides, it is known for providing many benefits, including
1. Brahmi xaak Benefits for the Brain.
Brahmi is considered a brain tonic for people of all ages and genders. Whether you are a student trying to ace your exam or a corporate professional trying to stay focused, taking Brahmi powder, tablets, or Ghritam can help increase focus and support brain function.
Included in the Medhya Rasayana drugs(herbs to improve memory and intellect), Brahmi improves cognitive and behavioural functions and protects the brain from various health conditions.
2. Powerful Antioxidant Properties.
Antioxidants help eliminate free radicals released during the body's internal processes, such as digestion. Brahmi is a powerful antioxidant that can tackle free radicals or toxins to protect you from oxidative damage, prevent various illnesses, and promote overall wellness.
Since it stimulates antioxidant activities in the kidneys, it can help improve kidney function and eliminate bodily toxins effectively. Brahmi has also been proven to show therapeutic effects against brain degeneration caused by Alzheimer's disease.
3. Brahmi xaak Reduces Internal Swelling.
Swelling in the brain is alarming and can be life-threatening. The anti-inflammatory compounds of Brahmi plants prevent the release of enzymes and cytokines linked to brain swelling. Taking Brahmi capsules or tablets and the prescribed treatments may help reduce systemic swelling in the brain.
Brahmi supplements have been used from the Vedic ages to treat various inflammatory disorders, such as joint and respiratory ailments. Grabbing a cup of Brahmi tea helps reduce swelling, pain, and other associated discomforts in the respiratory tract and enhances the healthy functioning of the respiratory system. Brahmi oil is used externally to ease joint pain.
4. Brahmi xaak Manage the symptoms of ADHD.
ADHD is a neurological disorder characterized by hyperactivity and lack of attention. Children and teenagers with ADHD share common impulsive behaviors and restlessness patterns. These patterns and behaviors can often become problematic for parents and may affect their relationship with their children.
Brahmi has a calming effect on the brain. It helps reduce hyperactivity and enables children to channel their energies into something productive and meaningful. Research studies proved that the administration of Brahmi, both internally and externally, in individuals with ADHD helps enhance attention and cognitive skills.
5. Brahmi xaak Improves Sleep Patterns.
In today's fast-paced world, most people have inconsistent sleep patterns because of a lack of physical exercise, poor diet, and stress, which can be detrimental to their health.
Consuming brahmi before sleep can improve sleep patterns and reduce insomnia by reducing hyperactivity and stress. Ayurvedic schools incorporated Brahmi in various herbal formulations to induce sleep and recommended Shirodhara with Brahmi Oil for sleep-related disorders.
6. Brahmi xaak Manage Anxiety and Stress.
Overthinking, tight deadlines at work, fear of missing the flight, and even something as trivial as buying the wrong shoe size can trigger stress or anxiety. In extreme cases, anxiety symptoms can become aggressive and require medical intervention.
But if you are dealing with everyday stressors at work or in your personal life, taking Brahmi can help keep your mind centered and focused on things that matter. Because of its adaptogenic and anxiolytic qualities, Brahmi powder can naturally reduce the stress hormone cortisol in the body, hence reducing anxiety and tension. A soothing head massage with Brahmi oil also benefits the same.
7. Brahmi xaak Helps Normalize Blood Pressure.
Brahmi may help improve endothelial function, which handles the constriction and dilation of the blood vessels to regulate blood pressure. It also enables the body to increase the utilization of nitric acid, another positive factor for blood pressure. By managing and regulating these functions, Brahmi helps promote normal blood pressure.
8. Brahmi xaak Improves Liver Function
The liver is the most crucial organ that seats pitta energies and mobilizes toxins out of the body. According to Ayurveda, Brahmi helps promote liver function and supports natural detoxification.
Brahmi is an herbal supplement that promotes liver function naturally without causing an imbalance in your principal energies or doshas. It is highly beneficial against toxicity caused by drugs and adulterants.
9. Brahmi xaak Benefits for Hair
Brahmi is an excellent herb for hair growth. It strengthens the roots, prevents premature greying of hair, treats split ends, and reduces dandruff. Brahmi uses are included in the herbal formulations to promote the development of new hair follicles by improving blood circulation to your scalps.
It is blended with herbs like reetha, shikakai, and amla or carrier oils like mustard, coconut, or amla oil to prepare a hair mask at home. As Brahmi is cool in nature, you should avoid it when you are cold or in winter.
Here’s a Brahmi powder hair mask recipe- Blend two tablespoons of Brahmi and amla powder with water, make it into a paste of the required consistency, apply it on the scalps and hair thoroughly, and leave it there for 20-30 minutes. Wash it off with lukewarm water. Apply this hair mask twice weekly to promote growth and get gorgeous, thick locks.
10. Brahmi xaak Benefits for Skin
Brahmi is a highly recommended herb for treating various skin conditions while retaining a youthful glow. Brahmi has antioxidants and anti-ageing properties that promote cell regeneration and collagen production. It is an active ingredient in various herbal formulations to lighten skin pigmentation, stretch marks, and cellulitis.
The anti-inflammatory and blood-purifying properties of Brahmi aid in reducing skin conditions, including acne, psoriasis, eczema, and other skin allergies. Ayurveda categorized the herb under “Ayusha” owing to its anti-aging qualities. Apply Brahmi oil or Brahmi paste with suitable combinations on the skin for better results.
How effective is Brahmi xaak?
Studies conducted worldwide proved the Brahmi plant's effectiveness in various health conditions. Here are a few examples you can go through.
In a study conducted among 60 healthy older individuals consuming Brahmi extracts(300 or 600 mg daily once), they improved memory, attention, and ability to process information.
A research study was conducted among 112 male children between the ages of 6-14 having ADHD; consuming brahmi benefits increased cognitive, mood, and sleep improvements.
A study conducted in 198 COVID-19-negative patients in the Hassan district of Karnataka given 500mg Brahmi Capsules twice daily shows considerable relief from stress, depression, and anxiety.
Brahmi syrup intake helps with the reduction of anxiety and related symptoms.
Consumption of Brahmi at bedtime helps induce sleep. Hair oil, including Brahmi, helps promote hair growth and the formation of new hair follicles.
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