What Is Belfoi Or Jalpai In Assam? Health Benefits And Nutritional Value Explained
Belfoi, locally known as Jalpai, is an indigenous fruit native to Assam, cherished for its unique taste and impressive health benefits. This wild fruit is commonly found in Assam’s forests and rural areas and holds cultural as well as nutritional significance among the local communities. In Assamese, "belfoi" (also spelled "jolphai") is translated as जलफाई (jalpai) or জলফাই (zolphai). The fruit is also known as Ceylon olive or Indian olive in English, according to Wikipedia. The botanical name is Elaeocarpus serratus.
Health Benefits of Belfoi (Jalpai)
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Rich in Antioxidants: Helps protect cells from damage and slows aging.
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High Vitamin Content: Contains vitamins A and C which boost immunity and promote healthy skin.
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Digestive Aid: Supports digestion and helps in detoxification.
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Anti-inflammatory Properties: Traditionally used to reduce inflammation and promote healing.
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Mineral Rich: Provides essential minerals like calcium and potassium for overall health.
Traditional Uses in Assam
Belfoi is commonly consumed fresh or pickled during its season. It is also used in local remedies to treat minor ailments. In Assamese cuisine, Belfoi adds a unique flavor to chutneys, pickles, and even cooked vegetable dishes.
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