What Is Dhekia Xaak In Assam? Nutritional Benefits, Traditional Recipes, And Cooking Tips

What Is Dhekia Xaak In Assam? Nutritional Benefits, Traditional Recipes, And Cooking Tips

Dhekia Xaak (also called Dhekia Haak) is one of the most beloved leafy greens in Assam, India. Scientifically known as Diplazium esculentum, it is a type of edible fern that grows abundantly during the monsoon and spring seasons in the Assamese countryside. Known for its tender texture and slightly tangy flavor, Dhekia Xaak holds a special place in Assamese cuisine and is often served as part of the traditional Assamese thali.

Nutritional Benefits of Dhekia Xaak

  • Rich in Vitamins: A great source of Vitamin A, Vitamin C, and folate.

  • High in Minerals: Contains calcium, iron, and potassium for bone health and energy.

  • Low in Calories: Perfect for a healthy diet and weight management.

  • Digestive Aid: Its high fiber content helps improve digestion.

Cultural Significance in Assam

In Assam, Dhekia Xaak is more than just food—it’s part of the region’s identity. Farmers harvest it fresh from fields, riverbanks, and forest edges. It is often enjoyed in homes during lunch or dinner, especially with rice and simple curries.

How to Cook Dhekia Xaak – Traditional Assamese Recipe

Ingredients:

  • 2 cups fresh Dhekia Xaak (washed and chopped)

  • 1 medium potato (optional, diced)

  • 2–3 cloves garlic (crushed)

  • 1–2 green chilies (slit)

  • 2 tablespoons mustard oil

  • Salt to taste

Method:

  1. Heat mustard oil in a pan until it smokes lightly.

  2. Add crushed garlic and green chilies, sauté until fragrant.

  3. Add diced potatoes (if using) and stir-fry for 2–3 minutes.

  4. Add chopped Dhekia Xaak, sprinkle salt, and stir well.

  5. Cover and cook on low flame for 5–7 minutes until tender.

  6. Serve hot with steamed rice.

Other Variations

  • Dhekia Xaak with small prawns for a rich seafood twist.

  • Dhekia Xaak with bamboo shoots for a tangier flavor.

Whether cooked simply with garlic or paired with other seasonal ingredients, Dhekia Xaak is a healthy and flavorful gem of Assamese food culture.


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